
Web Site: www.thailandmuaythai.com

Tara Tagliafero
England
January 2010
Tara has come to Phromthep Muay Thai Camp to lose weight & get back to a decent level of fitness. Tara was 122kg when she arrived at Phuket Thailand and wants to be less than 85 kg when she departs in March 2010.
Tara is on the VEGAN green smoothie diet & doing private Training TWICE a day in the GYM + swimming with the 9:30 morning swim group @ Naiharn beach.
Tara will soon join the 6am morning run's.
Updates & more Photo's comming soon
11th january UPDATE: Tara already has droped 14kg and is now only 108kg.
18th january UPDATE: Tara weighed in today @ 103kg
25th january UPDATE: Tara is down to .... 101.3kg
30th january UPDATE: Comming Soon

November 2008
Bob came to Phuket for 2 months to improve his fitness & lose weight.
Bob trained hard & also done the 7 day Detox program.
Bob was 107 Kilograms (235 pounds) when he arrived @ Phuket and only 93 kilograms (205 pounds) when he daparted 8 weeks later.
Good Effort & Good Results ... Bob ......>
2 years later ... its nealy 2010 & Bob is back training in Thailand again.
He now has his weight down to 77kg.
December 2009
Bob has come to Phuket to FIGHT !
BOB Vs Obesity... we are now in round 2 with Bob clearly winning the battle.
Bob has been eating a healthy diet @ the GYM restaurant & training hard EVERY day running, swimming & Thai boxing training .
Read about # Bobs weight loss Blog
4 WEEK's later >>
Thiva
New Zealand
October 2008
Thiva has come for ONE month to lose some weight & get FIT.
UPDATE: Thiva lost 8kg during his 4 week Thai boxing & fitness training holiday @ Phuket Thailand. Thiva also done the 7 day detox program.
The Photo's above show Thiva in his first week & his last week @ the Gym.
After >
February 2008
Tyler lost 45lbs during 1 month of fitness training in the Tropics @ Phuket Thailand.
Tyler done 7 days of Detoxing as well as training Muay Thai boxing training for One month @ Phuket Thailand.
After > 
February 2008
Mike has come for 4 months & wants to lose 25 kgs.
Mike was 120 kg (264lbs) when he arrived & after his first week on the Detox Program Mikes weight was already down to 116 kgs (152 lbs).
In his 2nd week Mike has started to add RAW living Foods to his diet to aid his recovery & give him more fuel in his
body for longer & harder work outs.
Mikes goal is to get his weight down to 95kg before he departs Phuket after 3 months of Training @ Phuket Thailand.
Detoxing @ Phuket Thailand
The fast paced life styles that most of us have puts a HUGE strain on our
bodies.
Every day we are exposed to more STRESS, less SLEEP, too little
EXERCISE, more CHEMICALS & PESTICIDES, food ADDITIVES and the list goes
on.
The body is designed to self Detox & heal itself but EVERY DAY we keep adding MORE toxins than our body can handle. Our fast paced life style puts TOO MUCH strain on our organs.
- Toxins are removed from your colon & bladder every time you go to
the toilet
- Your liver & kidneys remove toxins from the blood
- Sweating removes toxins via your skin.
- Lymphatic glands, appendix & spleen all help your body eliminate toxins.
The effects of Toxins
in the body
Toxins puts a MASSIVE work load on our liver, kidneys, lymphatic glands,
intestines, colon, digestive system & even puts a strain on the brain.
When your body is subject to an overload of toxins, health problems start
to emerge such as addiction to cigarette's, head aches, mood swings, obesity,
chronic fatigue syndrome ( CFS ), bad memory, lack of motivation, slow recovery
from exercise, skin irritations / dermatitis / eczema, allergies, Type 2
diabetes, kidney or liver failure, colon cancer .
A simple way to remove LARGE amounts of toxins from your body is the DETOX bath . After 30 minutes in the DETOX bath you will feel recharged & VERY relaxed both mentally & physically. Your skin will feel soft & smooth + you will notice a huge increase in your energy levels.
If the body is designed to self DETOX, then why are so may people in the world suffering from toxin related health issues ?
Read more about Detox Programs @ Phuket Thailand
Where to Now

